Wrapping up month of Kev
It’s almost the end of January and that means it’s almost the end of the month of Kev– a plan to set health resolutions for just 31 days. My goal was to swim or run five days a week and give up alcohol.
Kev, the inventor of Month of Kev, had a longer list of healthy habits including no booze, running every other day, and smoothies for breakfast and lunch. We’ll hear from him as well as his partner in crime, Nikki. But what about you? Did you take on the month of Kev challenge? How did it go?
I’ll write up everyone’s final thoughts on the blog tomorrow.